Sweet Corn vegetable soup

Sweet Corn  Vegetable Soup is one of the most popular soups prepared  using an incredible variety of maize that has a delicious taste and savored by one and all. This Sweet Corn Vegetable Soup is very simple and easy to prepare  with very easily available ingredients.  Sweet Corn Vegetable Soup recipe that I have showed today is a healthier version of the Soup which are generally served in hotels , filled with canned sweet corn and cream.

This Sweet Corn Vegetable Soup  is very healthy as it is filled with fresh sweet corn , packed with nutritious vegetables  and it is prepared with out using any butter or cream. Sweet Corn is rich in folate ,a kind of Vitamin B helps in keeping your heart healthy. Since  Sweet Corn has a huge amount of Vitamin C and rich in fiber , so very good for growing children.

Try this healthy Sweet Corn Vegetable Soup at your homes and stay fit. Please  check my tips section with out fail as I have shared some additional information about Sweet Corn silk which is very healthy for our body.

Preparation time  – 10 minutes

Cooking time  –  10 minutes

Total time  – 20 minutes

Makes  –  3 to 4 servings

Ingredients :-

  • 1 cup sweet Corn kernels ( one sweet corn cob )
  • 1 small  green chilly finely chopped
  • 1 tbsp oil
  • 1 tsp garlic coarsely mashed
  • 1 medium carrot finely chopped
  • 2 tsp capsicum finely chopped
  • Water
  • 8 granules  citric acid
  • 1/2  tsp sugar
  • 1/2  tsp corn flour
  • 1/2  cup milk
  • 3/4  tsp  pepper powder
  • Salt to taste
  • 2 tsp coriander leaves finely chopped
Sweet Corn Vegetable Soup garnished with pepper and coriander and a corn placed next to it.
Sweet Corn  Vegetable Soup

Method :-

Put  in corn kernels  and green chilly in a mixer jar and grind to coarse paste  with out any water.

Heat the half tbsp of oil in a non stick pan and add in mashed garlic and stir in quickly for 30 seconds.

Add the sweet corn paste to hot oil and roast the paste by constantly mixing till raw smell disappears, for a minute or so.

Immediately add in one cup of water and mix nicely and allow the soup to cook nicely for 2 to 3 minutes  on low flame closing the lid.

In the mean time heat the  left over oil in a wok and stir fry the carrot , capsicum and corn ( 1 tsp that is taken before crushing ) on high flame and keep aside.

At this stage,  add the citric acid and two cups of hot water  and adjust the consistency  of the soup .

Combine the corn flour and quarter cup of water nicely and put in the boiling soup  and heat till one boil.

Add in citric acid , salt  and citric acid in the boiling soup  and give a nice mix .

Lastly  add the stir fried vegetables  to the boiling soup  and also half cup of hot milk and give a nice mix .

Boil the soup once again , now the tasty and mouth watering Sweet Corn vegetable Soup is ready to serve.

Garnish the healthy Sweet Corn Vegetable Soup  with finely chopped  coriander leaves  , topped  with a dash of fresh cream  and pepper powder.

Sweet Corn Vegetable Soup garnished with pepper and coriander.
Sweet Corn  Vegetable Soup

Tips :-

  • Use fresh and raw sweet corn to prepare the soup.
  • Do not use boiled sweet corn.
  • You may add more quantity of milk instead of  water in the soup.
  • Use medium tender sweet corn  for the tasty soup.
  • Avoid  using canned sweet corn  in the soup for healthier  version.
  • Do not throw the corn silk removed from the sweet corn cob  as this corn silk  is rich in anti oxidants  and helps to  dissolve or remove  the stones from the kidney.  You should prepare the kadha from the corn silk combining with water. 

Kadha  Preparation

  • Heat one litre of water  and corn silk of one corn cob and boil nicely till the kadha  reduces to half the quantity.
  • Then filter the kadha and you can consume this kadha like normal water.
  • You can consume this kadha once in a month for one to two days  and reap the health benefits.
  • Pregnant  ladies and breast feeding  mothers  should not consume this kadha
  • People who are allergic to corn should not  drink this kadha.

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