Muli ka Paratha

Muli  Ka Paratha is a  awesome  and perfect  dish  for a Winter breakfast prepared very easily combined with fiber rich muli and wheat flour along with spices. This Paratha is also good for the people on weight loss plan if consumed with out oil..  Radish  has a sharp taste but many find  it  difficult  to prepare  a prepare  a paratha stuffed  with  grated  radish.  Many People  do not  consume  radish  due its smell  and develops gas in the body ,  but if  you  add ajwain  then there will no issue of gas.

Today  to make this paratha  easy, I am sharing  a different  type  of  Muli Ka Paratha  with out stuffing . It  is very easy  and healthy to prepare in this cold  winter. Try this tasty  Muli  ka Paratha   at your home and reap the health benefits of radish.

Preparation time  –  10 minutes

Cooking  time  –  10 minutes

Total  time  –  20  minutes

Makes  –  6  parathas

Ingredients  :-

  • 1 1/2  cup  muli grated  (radish )
  • 1 1/2 to 1 3/4 cup  wheat flour
  • 1 to 2  green chilly very finely chopped
  • 1 tsp  ginger grated
  • 3/4  tsp  ajwain
  • 1 tsp coriander powder
  • 1/4  tsp  garam masala powder
  • 1/2  tsp amchur powder
  • 1/4  tsp  red chilly powder
  • 1/2  tsp turmeric powder
  • Salt to taste
  • Water
  • oil
Muli Ka Paratha served along with raw mango chutney and curds.
Muli Ka Paratha


Wash the radish nicely and take  out the peel and grate  the muli  through  bigger holes side.

Combine  radish , green chilly , ginger, ajwain  , salt , coriander powder , garam masala powder , amchur powder , red chilly powder  , turmeric powder and  coriander leaves finely chopped nicely once.

Then add in wheat flour  on the muli gradually and mix nicely to prepare  dough  nor too soft or nor too hard .

Only if necessary  drizzle little water gradually and go on kneading to prepare, proper dough like regular chapathi  dough.

Now drizzle half a tsp of oil on the dough and knead once nicely

Then divide the dough into six equal rounds and keep aside.

Flatten each round and dust with wheat flour and roll into semi thin paratha using rolling pin.

Heat the tawa on medium flame  and roast the paratha slightly flipping other side also.

Now drizzle the oil on the Muli Paratha and roast nicely both sides.

Serve  hot and yummy Muli Ka Paratha with curs and raw mango chutney.

Tips :-

  • Avoid roasting the paratha on low flame  to prepare soft paratha.
  • Mix the dough only while preparing the paratha  , otherwise  dough may become too soft due to the moisture in the muli.
  • Cannot store this dough as muli leaves water.
  • Always grate the radish through bigger holes as it gives the taste of the radish in each every bite of the paratha.

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