Instant Papaya Salad is very simple , easy and healthy salad recipe which can be prepared with in few minutes . This Salad can be prepared very easily by even youngsters or old age people. This Papaya salad is very good for the people on weight loss plan , as it is packed with fiber rich papaya and pomegranate. This salad is very helpful to boost the immune system in the body as papaya and pomegranate are good source of vitamin C.
Papaya is loaded with fibers which helps in controlling sugar levels in the body , so can be considered as diabetic friendly recipe. Papaya is very helpful for arthritis patients. Papain present in the papaya is an inflammatory that reduces pain and stiffness in the bones. Papaya is rich in water and fiber , so boosts the digestive system. Pomegranate is super food with insane health benefits. Pomegranate is a good source of fiber , vitamin C , iron and potassium .Pomegranate is also rich in antioxidants and anti inflammatory properties. Totally this Instant Papaya Salad is packed with full of healthy benefits.
Eat this yummy and healthy Salad and stay fit.
Preparation time – 5 minutes
Mixing time – 2 minutes
Total time – 7 minutes
Serves – 1 to 2 persons
Ingredients:-
- ! cup papaya chopped
- 1/4 cup fresh pomegranate
- 2 tbsp roasted peanuts
- 2 tsp fresh coriander leaves finely chopped
- 1/4 to 1/2 tsp ginger grated
- ¼ tsp red chilly powder
- 1,4 tsp lemon juice
- Salt to taste
- Pepper powder to taste
- 1/4 to 1/2 tsp honey
Method :-
Wash the papaya nicely and take out the peel and chop int0 small pieces
Fine chop the roasted peanuts or coarse crush the peanuts using pulse mode .
Combine chopped papaya , pomegranate , coriander leaves , peanuts in a wide mixing bowl.
Then add red chilly powder , salt , pepper powder, ginger and lemon juice.
Mix all the ingredients nicely to prepare the salad.
lastly add in honey and give a nice mix.
Serve the healthy and delicious Instant Papaya Salad topped with coriander leaves.
Tips :-
- Can avoid the honey if the papaya is sweet in taste.
- Can carry this salad as a lunch box food.
- Use semi ripen papaya for the best results.
- salad becomes mashy if you use over ripen papaya.
- Can reduce or increase the quantity of red chilly powder as per individuals taste.
- May include fine chopped red chilly to increase the spice.
- 1 cup equals 250 ml.
Also check out a cocktail juice using papaya – Mixed Fruit Cocktail Juice .
