Green Sweet Corn Paneer is a simple and tasty Curry using fresh coriander leaves , sweet corn , paneer and Indian spices. Green Sweet Corn Paneer is very easy to preparewith very unique flavor of coriander leaves. .Green Sweet corn Curry contains multiple nutrients that can reap the benefits for body.
This Green Sweet corn Paneer is rich in vitamin C , Vitamin B and calcium. Therefore it is very good for growing children especially. Sweet Corn is an incredible variety of maize that has a delicious taste and liked by one and all. This sweet Corn is a starchy vegetable high in carbohydrates.
Try this Green Sweet Corn Paneer in your home and reap the benefits of sweet corn and paneer . check my food blog on every Saturdays for new recipes.
Preparation time – 10 minutes
Cooking time – 10 minutes
Total time -20 minutes
Serves – 4 to 5 people
- 3 tbsp oil (1 tbsp+ 2 tbsp }
- 1 tsp cumin seeds ( 1/2 tsp + 1/2 tsp )
- 2 to 3 green chilly
- 1 tsp ginger
- 2 tomato finely chopped
- 1/4 cup paneer chopped to small dices
- 1 cup sweet corn (3/4 cup + 1/4 cup}
- 1 medium onion
- 6 garlic pods
- 1/4 to 1/2 cup coriander leaves
- Pinch of hing
- 1/4 tsp turmeric powder
- 1/4 tsp red chilly powder
- 1/2 tsp garam masala
- Salt to taste
- 1/2 tsp coriander powder
Boil the sweet corn 1/4 cup in water adding little salt and sugar.
Crush the remaining sweet corn to coarse paste and keep aside.
Cut the paneer to small dices and sauté in oil till light golden brown.
Crush coriander leaves , onion , green chilly , garlic , ginger ,cumin seeds to fine paste.
Coarse crush the tomato slightly by just giving a whip once in mixer.
Heat 1 tbsp oil in a small kadai and roast the corn paste for 1 to 2 minutes till the moisture reduces in the corn.
Heat the remaining oil in a non stick pan and sauté with cumin seeds.
Add the tomato paste and sauté till soft and then add the grounded green paste and sauté nicely closing the lid till oil is left from the sides on low flame.
Then add the dry masalas and salt and give a nice mix and sauté for a minute.
Add the roasted sweet corn and give a nice mix and then add sufficient water according to you wish and stir nicely.
Close the lid and cook for two minutes on low flame.
Then put the sauted paneer and give a nice mix and cook for two minutes closing the lid on low flame.
Serve the piping hot Green Sweet Corn Paneer with roti or chapathi.
- You may serve this with steamed rice.
- You may use potato instead of paneer.
- You may store this curry for two days in the fridge.
Health Meter :-
- Rich in Vitamin C , so very useful to improve the digestion.
- Rich in folate (kind of vitamin B )
- Controls cholesterol levels in the body.
- Prevents Anemia.
- Controls diabetes.
- Improves brain function.
- Prevents cancer.
- High in carbohydrate.